Exercise to maintain the achieved weight
Exercise is very important to maintain the achieved weight for a long time! Many studies show that those who exercise regularly, maintain a reduced weight at this level is much better than those who continue to lead sedentary lifestyles or stop physical exercise after a certain level of weight. Long-term beneficial effects on the conservation act
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Category: Obesity |
Views: 964 |
Added by: Admin |
Date: 31.01.2012
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An active lifestyle and diet
Diet alone rarely effective - just in case you have only a slight excess of weight or you just want to adjust the shape. Yes, someone will correct diet, but most of all - just mix it with exercise. Sometimes it takes a weight loss program that includes not only diet and exercise, and psychotherapy. And some patients can not do without drugs or surgery. Only
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Category: Obesity |
Views: 911 |
Added by: Admin |
Date: 31.01.2012
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Physical activity and weight loss
Physical activity - it's a way to make fat cells to burn fat. But the physical activity itself is not an effective method for reducing body weight. For example, in order to burn 1000 calories, you want to run 10 km or 30 minutes of jumping rope on, while walking or running at 1,600 m spent about 110 calories from your body's reserves. T
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Category: Obesity |
Views: 1210 |
Added by: Admin |
Date: 31.01.2012
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Psychotherapy for obesity
Obesity is one of the common chronic diseases caused by physical, biochemical, metabolic and behavioral changes that result in increased deposition of fat and thus weight gain. Overweight is noted from 12% to 46% of men and from 15% to 53% of women. In women older than 40 years of age living in urban areas, the incidence of obesity at 64%.
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Category: Obesity |
Views: 1233 |
Added by: Admin |
Date: 31.01.2012
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Gastroesophageal reflux disease (GERD) in obesity
Gastroesophageal reflux disease (GERD) - is the development of inflammation in the lower third of the esophagus due to insufficiently tight closure of circular muscle (sphincter) located between the esophagus and stomach. Many large epidemiological studies have found that symptoms of GERD and in lean individuals and obese patients, are p
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Category: Obesity |
Views: 835 |
Added by: Admin |
Date: 31.01.2012
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Complications of gallbladder disease for obesity
Obesity is a major risk factor for gallbladder disease, especially in women. The risk of gallstones increases with increasing body mass index (BMI). These studies Nurses Health Study showed that women who are obese (BMI> 30 kg/m2) have twice the risk (and the women with severe obesity and a BMI> 45 kg/m2 - 7 times g
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Category: Obesity |
Views: 916 |
Added by: Admin |
Date: 31.01.2012
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Complications of liver disease for obesity
Obesity leads to disruption of the liver, which is manifested in the increase of its size, an increase in hepatic biochemical parameters and changes at the cellular level (Large-steatosis, fatty steatosis, fibrosis and cirrhosis). Although these conditions are presented in the review, as a number of special cases, most likely,
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Category: Obesity |
Views: 862 |
Added by: Admin |
Date: 31.01.2012
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