Diet alone rarely effective - just in case you have only a slight excess of weight or you just want to adjust the shape. Yes, someone will correct diet, but most of all - just mix it with exercise. Sometimes it takes a weight loss program that includes not only diet and exercise, and psychotherapy. And some patients can not do without drugs or surgery. Only an integrated approach - the key to solving the obesity problem!
Why diets do not have the desired effect in the fight against obesity? Because the diet - a method aimed to ensure that the body did not receive the extra calories. But for you to lose weight, you need to burn it! So, exercise - it's almost the only way to make fat cells burn stored fat.
An active lifestyle requires an increase in energy expenditure during the day, aided by walking (instead of driving in transport), the rise of stairs (instead of the escalator or elevator). Stop using the TV remote control or phone usage to once again be able to move. If you absolutely can not take the time to even walk or have contraindications to the doctor discovered an active physical training, then you are there is one more opportunity to spend the extra calories: a lifestyle change towards more active.
You can seamlessly introduce physical activity into your daily routine. Lifestyle changes in the direction of greater activity may be a reasonable alternative to physical exercise. An active lifestyle requires an increase in energy expenditure during the day, aided by walking (instead of driving in transport), the rise of stairs (instead of the escalator or elevator). Stop using the TV remote control or phone usage to once again be able to move.
