The ideal diet - any dream, even the non-ideal women, too, imagine, dream to be slim and beautiful. But if we think, the perfect diet, it's probably because of the beautiful princes on white horses, it is unknown whether there is in nature?
Let's try to spend a little research ... From what is known from the science of dietetics, and its practical application, you can make the first conclusions - the ideal diet should contain a minimum of fat and carbohydrates (pasta favorite, bread, potatoes, etc.), as long as the body will be in get plenty of these products, it will not accept for its own fat reserves. And so the body will fall in terms of energy deficit, when the number of calories consumed will be much larger than, and they will not accumulate in the most unwanted places.
Protein in the diet is an ideal diet should be enough, otherwise you face losing not only the fat, but very important tissues - muscle, liver, immune cells. The same goes for vitamins and minerals, if the load to the loss of pounds have no desire to have a disturbed metabolism. And to the intestine, as before, regularly consults with the important responsibilities, it is necessary to throw him fiber. All this was, so to speak, from a medical point of view, providing that your body is in the process of dieting is not bought serious side effects.
Personally, slimming ladies would like to see in an ideal diet, the fat would disappear quickly and permanently! Last, we note at once, 99.9% depends only on you ... And what about the timing of slender forms - as an ideal diet should not only think about the result, but also the preservation of health, the rate of weight loss can not be very much faster. 10-15 pounds per month - this is too much! This fat can be lost if we give a quite, but it's not a diet, this will not recommend any nutritionist ... So I hasten to disappoint you - if you're still losing weight at a pace that does not lose fat, protein and water, and then lost weight come back to you very quickly, which contradicts one of the basic conditions for an ideal diet. So the rate of weight loss with an ideal diet an average of 3-5 pounds per month and a bit less. And the longer you give yourself to return the desired weight, the better, and the less stress your body will undergo.
The best option is to increase weight loss - diet combination with a package of measures, such as adequate physical exercise, mental preparation, all of which must be practiced over a long period of time. It is also an ideal diet should not cause unnecessary suffering and possibly very easily transported, after all, good food - it's great fun! And if diet meals are tasty, varied, and, moreover, easy to prepare, this is a big plus.
Another important point a good diet - drinking the obligatory daily for at least two liters of mineral water, including in order to periodically satisfy hunger and provide adequate calorie burning. Unfortunately, if you analyze the main types of existing diets alone, very many of them do not comply with the principles of an ideal diet.
For example, when the Kremlin diet, when completely eliminated all sugary foods, fruits, some vegetables, pastries, and bread, pastries and foods that contain excessive amounts of carbohydrates. Limited to cheese, animal fats and vegetable oil. We recommend the same meat, sausages, fish, poultry, eggs in unlimited quantities. This is probably the most nourishing diet, but it does not include the intake of sufficient amount of minerals and fiber, which can lead to serious health problems if you hold it over a month, and store the result is not guaranteed.
If you contrast, decide to go to the other extreme and completely abandon the protein as meat, cheese, dairy products, eggs and fish, and eat only carbohydrate foods - grains, seeds, potatoes and whole wheat bread, you can suffer during long-term compliance with such diet, a lack of protein and get flabby skin and muscles.
One of the worst diets - monodiet when you eat every day, only one type of food, low calorie and limited in number. The results of her can be impressive, but it is strictly forbidden to keep more than a week, it is difficult to carry and just as difficult to hold the result.
In the same series - low-calorie diet when body fat stores are burned by severe caloric restriction diet, no more than 1500 calories for women and 2,200 men. Such a diet too hard to bear, and hard to keep the result, if not reconsider lifestyle.
An easier option - low-fat diet, when strong restrictions on the use of food there, but significantly reduced fat intake no more than 30-40 grams per day, with fat-free products. Here it can be used for a long time without compromising the health and slowly lose fat accumulated over the years.
It is also not so tragic, and the results of diet, adhering to the principles of food combining, when you can almost everything and a lot, but are separated by the time of reception fats and carbohydrates, is rich in fiber reduces appetite and protein that does not cause suffering body. But most of the described diets, but the Kremlin is one drawback - the lack in the diet of many animal products contributes to the development of vitamin D deficiency and B12, as well as calcium, iron, iodine and zinc, and most importantly, the essential amino acids, which limits the terms of compliance with almost all existing diets.
