Weight lifting can cause a temporary rise in blood pressure. Sometimes a rise in blood pressure can be very significant - depending on what the weight of gravity.
However, a sharp increase in blood pressure can lead only to a sudden uplift of gravity. With regular exercise, including lifting moderate weights, useful for the general condition of the body, including the cardiovascular system.
If you have high blood pressure, talk first with your doctor before exercising. Your doctor can help you develop a program of physical exercises that are right for you, and identify limitations.
If you suffer from hypertension, Follow these tips before you start doing heavy lifting:
Do not hold your breath while lifting. Holding your breath can cause a sharp rise in blood pressure. Try to breathe calmly while lifting weight.
Start with a light weight lifting. The heavier weight requires more energy, and stress.
Listen to your body. If you feel that you have trouble, do not hold to.
