Metabolism - a fundamental mechanism of the organism, and when there is a metabolic disorder, the body has hard times, it immediately begin to overcome various diseases.
Metabolic disorders can occur with changes in the thyroid, pituitary, adrenal, gonadal and general starvation. He breaks down and the wrong food - excessive, inadequate or inferior quality. In these cases, failure is in the fine regulation of the metabolism of the nervous system. This changes the tone of the individual centers of the brain, and probably specifically the hypothalamus. It was he who controls the speed and energy production and construction, cumulative processes in the body.
Most often, a metabolic disorder relate to its lipid, a fatty component, when fats are no longer normally processed in the liver. Fat, cholesterol, namely low-density lipoproteins in the blood is much more than they need, and he begins to be deposited into the reserve, as well as working on vascular lesions that eventually lead to heart disease and stroke. And even if a large number of fat come from food, then it gradually becomes more complicated. Those of them that we get from a lot of meat and dairy products, suppress the immune system and other vital metabolic processes.
For a man to consume unnaturally so much fat, as is done now, he just needs essential fatty acids Omega-3, which are found in vegetable oils in walnuts, flaxseed, rep, oils from marine fish species. The most optimal product it was and still is olive oil, whose action on the body's metabolism is completely neutral. Instead, we have ten times more absorb oils from the group of omega-6 (corn, safflower), and solid saturated fat, which leads to metabolic disorders in the form of activation of the enzyme delta-6 desaturase and the development of harmful prostaglandins and harmful hormones. And they have, in turn, cause problems such as atherosclerosis, cancer, thrombosis, allergies, asthma, arthritis, impaired microcirculation and increasing blood pressure, until the excess insulin production.
Therefore, we must seek the most favorable to the health of the ratio in the diet of essential fatty acids omega 3 and omega-6, which lies between 1:1 - 1:4, so that the body synthesizes prostaglandins balanced, and for the natural hormonal cascade can not be blocked.
The normalization of food in general will be the central point of treating metabolic disorders. It is assumed diet with restriction of the use of animal fats, increasing the content of polyunsaturated fatty acids, and total calorie restriction diet. Such a diet to be observed for many years, as a result of serious research, leads to a decrease in the level of harmful lipids such as cholesterol, in the far projection reduces the incidence of myocardial infarction.
Another important mechanism of obesity - a violation of carbohydrate metabolism, which is also a risk factor for cardiovascular disease and diabetes. In this case, increased appetite manifests itself usually in the form of cravings for carbohydrates. I'd like something sweet: chocolate, sweets, cakes and other confectionery products. List of complementary white bread, cakes, pizza, all kinds of pasta made from flour high-grade, white rice, potatoes, bananas, soft drinks, and countless products with high sugar content. We eat it all very quietly, and in the meantime we have to increase blood glucose levels, which, ultimately, split all the sugar. And it stimulates the release of insulin into the bloodstream, the hormone that lowers glucose levels. Reduced level of glucose, in turn, signals the brain to eat again, and so an endless circle - and in the end we consume more and more carbohydrates. A constantly produced insulin at this time increases the synthesis of fat and makes it difficult to split. It is therefore in violation of carbohydrate metabolism appears steady increase in weight.
And to get out of this state, proper nutrition must necessarily limit the intake of digestible carbohydrates and which are slightly higher. But, apart from a complete and balanced diet is certainly important for metabolic disorders, to restore him to act on the body by a complex of measures of general application: the application of physical therapy, medication, exercise, massage, and much more, during which you want to persevere for best results. Of course, a competent system restore metabolic disorders can make only a competent physician.
