Oddly enough, the fight against excess weight can be very enjoyable and cause a lot of positive emotions, such as through aromatherapy. In addition to purely physical action, which manifests itself gently and gradually, aromatherapy powerfully affects our mental state.
Of course, this is only the use of high-quality natural oils, which helps to maintain the effectiveness of aromatherapy in popularity over the millennia. And the normalization of the weight is no exception - aromatherapy can be safely included in a set of more traditional measures for the treatment of obesity.
Magical essential oils soothe the first thing you will remove the stress, anxiety and many fears that keep focus on their core treatment. You will be able to patiently carry out all necessary procedures and quietly wait coveted result. Have this property essential oils of bergamot, ylang-ylang, lavender, orange, jasmine and rose.
But other than that, aromatherapy can directly affect a variety of units of weight normalization. For example, most modern society in the cause of obesity - overeating because it seems to us, a constant feeling of hunger. Weaken it, understand that you are now fully capable to do without an extra pair of sandwiches, essential oils can help black pepper, cardamom, cypress, geranium, ginger, grapefruit, juniper, lemon and rosemary.
However, the first in this series will be fennel oil, which gives energy, detracting from the feeling of hunger. This is the same oil as well as oils of juniper, cypress, grapefruit and lemon excellent help in weight loss by acting and a totally different way - displaying excess fluid from the body.
Help our bodies to speed up your metabolism, which will remove the hated pounds, can oil black pepper and rosemary. And if you could not resist and stuffed stomach oils of cardamom, peppermint and improve digestion. Use essential oils with good intentions may be different.
Normalize the weight using aromatherapy can be achieved by taking a bath. Pre-need to handle dry skin brush to reveal the pores and the lymphatic system work better - a brush with soft massage movements are from remote parts of the body to the middle. Mixture for the bath can choose a variety such as: 2 drops of cypress oil, 2 drops of oil of fennel sweet oil of rosemary 1 drop or 2 drops of oil of black pepper, 2 drops of geranium oil, 2 drops lemon oil or 2 drops of ginger oil, 2 drops of oil Juniper 2 drops of peppermint oil. Duration baths should gradually increase from 5 to 15 minutes at 36-38 C. t water to take baths in a day usually, and do not forget to relax after them at least half an hour. A total rate of 15 aromatic baths.
Not be less pleasant aromatherapy massage, which also makes the skin more beautiful, even forcing the retreat cellulitis, and the muscles more elastic. Imagine, full body massage with divine scents? That is, reaching peaks of bliss! For massage to aromatherapy to weight normalization also has its own mix, such as 2 drops bergamot, 1 drop of oil of fennel sweet, 1 drop of rose oil, 2 drops of geranium oil, 1 drop of oil of juniper, which was dissolved in a small amount of base oil.
To avoid damaging eating, you should use the following recipe. Prepare a mixture of 10 drops of essential oils of tangerine, 2 drops peppermint, 2 drops of ginger, 5 drops of lemon and 3 drops of coriander. Dissolve in 89 ml of all 95-96-degree alcohol. Drip into a glass of water drops 10.7, stir and drink 15-20 minutes before eating. This will allow you to reduce hunger and enough of a small volume of food.
The essential oil of fennel also has the ability to regulate appetite, so it can be used in oil burner during the meal, or "wear" in a medallion. As you can see, the possibilities are impressive aromatherapy. And this needs to be actively used, the more that a simple, affordable and enjoyable ways to normalize the weight is hard to imagine!
